Yoga is one of those oldest types of exercise on earth, with new research suggesting that it might be around 5000 years old! Yoga has a massive number of advantages, enhancing physical, mental and psychological health, so it is not surprising that its prevalence is again on the rise! Here are my 10 top reasons why you need to begin doing yoga today! Stress causes one in five British workers to suffer from depression and anxiety, and costs the up #100 billion in lost output each year. Yoga is one of the very best techniques of stress relief, and recent research supervised by a British university discovered that a six week programmed of weekly yoga classes decreased fatigue and anxiety, while increasing psychological well being and resilience to stress.

Yoga for beginners

I hardly recognize myself as the person I had been six decades ago, before beginning a regular yoga practice. The bouts of depression, anxiety and low self esteem I used to endure on a regular basis have gone, to be replaced by increasing self confidence and a joyfulness in life that I had forgotten was possible.’   Yoga is one of those safest forms of exercise to improve back pain. In a recent study, 72 percent of yoga professionals questioned found yoga reduced their back pain. Lots of people believe that rest is best for back pain, whereas in actuality, gentle exercise like drub yoga helps to stretch and relax the tight muscles which may cause back pain. One of the surprising advantages of yoga is the higher levels of energy that regular practitioners experience. As opposed to relying on coffee or other stimulants to get going in the morning, ten minutes of daily yoga can provide you with an excellent energy rush without any side effects.

Yoga students reported that 86 percent of them appreciated increased energy levels after practicing yoga. Yoga can help you to feel good, regardless of what the weather’s like! True happiness comes from within, and the inner joy that comes out of a wonderful yoga class or meditation session is next to none. A lot of men and women find that a regular practice of yoga helps them to keep emotionally balanced, and ready to face each day with a positive attitude. Yoga’s gentle movements and stretches are an ideal way to take care of general aches and pains. I have discovered that a ten minute practice of brunswick yoga every day helps keep my body in top condition and to melt off the niggling aches that may build up when we are working hard, or not exercising enough. Drub’s energy block discharge sequences, which systematically twist, bend and stretch the body from the surface of the head to the tips of their feet, are the perfect yoga practice to soothe away bodily pains.